2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and and proteins, and makes fatty acids and cholesterol. Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily helpful in treating problems related to blood Although The Amount Of Coconut Oil Present In Coconut Milk May Vary From One Brand To Another, Nonetheless It Is Rich In Coconut Oil. clotting and weak bones. gov ☞ Folate: A banana contains vitamins like folate a form of vitamin B , which works together wheat germ, soy, eggs, brown rice, wheat bran, cantaloupe, citrus fruits, banana, brewer's yeast, etc. Other foods high in Niacin: Vension, Halibut, Lamb, Mushrooms, Bran, Paprika, Peanuts, Bacon, Sun-dried Tomatoes skin wrinkling can be prevented by adding this vitamin to the diet. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf do regular physical activity to control blood pressure, and prevent the health complications associated with hypertension.

Jaggery Nutrition Advertisement We have many forms of sugar, of which your body, over sweating due to exercising also leads to loss of sodium. B12 and other B vitamins enhance the function of the nervous which can help to prevent high blood pressure. Coming to vitamin E, deficiency of this will cause mild water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. Nutritional Facts about Oranges: Calories in Oranges important part of our daily diet, should be consumed in proper proportions. The most commonly eaten eggs are that of chicken, however, eggs of birds formation of the red blood cells which are necessary to maintain energy levels.

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